In a Short Time, You Can Finally Control Your Blood Sugar, Lose Weight and Decrease Your Inflammation With Meal Planning. 

Do You Need to Lower Your A1C, and Control Your Type 2 Diabetes?

The Silent Epidemic Diabetes is a serious medical condition that can lead to many health problems. According to the Centers for Disease Control and Prevention (CDC), diabetes affects more than 29 million people in the United States. Although there are many treatments available, there is no cure for diabetes. Diabetes is often called a silent epidemic because it can develop without any symptoms. This makes it hard to detect and can lead to serious health problems, such as kidney failure, heart disease, etc.


The Meal Planning Like a Pro
 Everything You Need to Get Started

Start To See Results Quickly With Little Effort

Benefits of planning your meals...

Guides you to plan, shop, prep, and cook for busy people on the go.

Takes the worry out of asking yourself, "What's For Dinner."

  • *Learn Portion Control
  • *Get the nutrients your body needs
  • *Reduce stress at dinnertime
  • *Save Time and Money
  • *Avoid Wasting Food
  • *Eat healthy and nutritious meals

We help you with workbooks, menu planners, food diaries, recipes, grocery store lists, and other bonuses.

Easy Menu Planning Solutions...

Many people think meal planning is time-consuming and difficult, but it doesn't have to be!

The steps are outlined in weekly emails to help you shop economically, prep with ease, and cook healthy, delicious meals.

We'll teach you how to:

  • *Decide what format works best for YOU
  • *Set yourself up for success by having the right tools
  • *Create lists that will guide your planning

The Meal Planning like a pro course will set you up for success. It's time to nurture yourself like never before.


Ready, Set, Meal Prep!

Get Step By Step Meal Prep Ideas


Start Just Start

Start with healthy recipes and Identify your mealtime struggles and needs


Choosing the Right Containers and Organization

Learn to store your meals right, save time and money and the only thing left to do is enjoy your quick, fresh meals!


It Pays To Be Prepared

Learn all the healthy ingredients to shop for to manage calorie and portion control. Be prepared!


Plan Your Meals

Plan for outings and download your recipes handy for ease and success on your journey.


You are On Your Way

By now you will be fully equipped to get on with your health and wellness journey.

Why Meal Plan?

Let me share LaTonya's story. 

LaTonya was looking for solutions to help her control her diabetes, lose weight and not have the constant stress of asking herself, "what's for dinner."

The Meal Planning Like a Pro was the solution she had been looking for. She followed the instructions, set a weekly plan outlined in the course, and created healthy and delicious food for all her meals.

LaTonya was able to lose weight and lower her daily blood sugars.

The best part about the Meal Plan Like a Pro is that it's easy to follow for quick results.


Coach Melesha.

Most would describe me as a mother, wife, and small business owner. But in reality, I am so much more than that. And so are you.

Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.

Join me on a journey of self-love, self-discovery, and unapologetic confidence. Take charge of your health with Meal Planning like a pro.

Featured In 

Featured In:

Included With Meal Planner

Welcome Letter

Weekly Emails

Easy to Follow Step-by-Step Instruction Modules

Menu Planner

Success Tracker

Accountability Strategies

It's Easy and Simple

Daily Food Diary

Shopping List

7 Super Simple Recipes

22 Ways to Take Care Of You-Checklist

How to Store Foods For Freshness

........Plus Other Bonuses

Is The Meal Planning Like a Pro Right For You? 

✅You will always have meals on hand at a moment's notice that are healthy and nutritious.

✅That gives you peace, knowing you are doing something good for your family and saving money.

✅Downloadable documents so that you can plan, shop, prep, and track your progress.

✅Easy-to-follow step-by-step instruction modules designed so that you can go at your own pace for convenience.

✅Ten emails over the course of 2 weeks that will include downloads for you to keep.

Plus much more....


Get Your Meal Plan Course


  • Immediate access to all 6 modules
  • Access to weekly emails containing directives to keep you focused
  • Health information
  • Membership to the community
  • Email support and complimentary coaching session