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Five things you must know about your body


It may sound like a broken record, but our health and well-being are the most valuable things we have in life. Unfortunately, once our health starts to decline and go downhill, it can be hard to get it back. But you can.

I spent most of my life in poor health, starting with severe asthma as a kid and horrific menstrual cycles in my teens until I got a hysterectomy at 44. I had a cancer scare at 19 because of Polycystic Ovary Syndrome (PCOS) and fibroids. I knew nothing about health and wellness and that food affected every aspect of my life, especially my health. I got sicker and sicker, bigger and bigger, culminating in a health crisis that lasted about three years and still affects me to this day. That's why I'm so passionate about helping people not to go down this road like me.

I watched my grandmothers die in their 60s, one from a stroke and the other from breast cancer. My mother died in her 70s from an apparent heart attack or stroke. These were the most influential women in...

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