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Self-Care is Self-Love

How many times do you push your needs or wants to the side? Do you feel like you are selfish, and your desires don't matter? Are you afraid of what others may say when you take time to care for yourself? Well, join the club of the many people who suffer from the dreaded "Self-Care is Selfish Syndrome." (I made that up), but it's true. 

Self-Care is crucial for your well-being as going to the doctor, taking medications, eating healthy, and getting physical activity. It's vital to maintain a healthy loving relationship with yourself to experience your self-worth and value in the world. Understand, when you make you a priority, it affects every aspect of your self-esteem, your work, and your home life.  

Self-love occurs when you have a deep appreciation for yourself. It grows from behaviors that support physical, psychological, and spiritual growth. Self-love means to regard your well-being and happiness as something that is a non-negotiable for your well-being....

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