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Five things you must know about your body

 

It may sound like a broken record, but our health and well-being are the most valuable things we have in life. Unfortunately, once our health starts to decline and go downhill, it can be hard to get it back. But you can.

I spent most of my life in poor health, starting with severe asthma as a kid and horrific menstrual cycles in my teens until I got a hysterectomy at 44. I had a cancer scare at 19 because of Polycystic Ovary Syndrome (PCOS) and fibroids. I knew nothing about health and wellness and that food affected every aspect of my life, especially my health. I got sicker and sicker, bigger and bigger, culminating in a health crisis that lasted about three years and still affects me to this day. That's why I'm so passionate about helping people not to go down this road like me.

I watched my grandmothers die in their 60s, one from a stroke and the other from breast cancer. My mother died in her 70s from an apparent heart attack or stroke. These were the most influential women in...

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Say Goodbye to Clutter

We are pleased to have Amity Farr as a guest blogger this month. She is a "Declutter Coach and owner of Simple Fly Life." 

Most people think a cluttered state is undesirable, but not everyone knows that clutter is unhealthy. Clutter can affect cortisol levels, mental clarity, and achieving other health goals, including diet and exercise.1  Clutter is not just messy and unsightly; it's dangerous.

 

When clutter reaches a dysfunctional level, it can be referred to as hoarding. People facing hoarding situations can experience a decline in good hygiene or even have disrupted sleeping patterns directly related to excess. 2

Clutter doesn't have to reach a hoarding level to cause disruption. Clutter can interfere with exercise plans. Cluttered homes do not lend themselves to spacious places where people can do exercise videos or yoga. People with excess in their dwellings may not be able to readily find shoes, workout clothes, equipment, or videos and programs in the...

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