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Self-Care is Self-Love

How many times do you push your needs or wants to the side? Do you feel like you are selfish, and your desires don't matter? Are you afraid of what others may say when you take time to care for yourself? Well, join the club of the many people who suffer from the dreaded "Self-Care is Selfish Syndrome." (I made that up), but it's true. 

Self-Care is crucial for your well-being as going to the doctor, taking medications, eating healthy, and getting physical activity. It's vital to maintain a healthy loving relationship with yourself to experience your self-worth and value in the world. Understand, when you make you a priority, it affects every aspect of your self-esteem, your work, and your home life.  

Self-love occurs when you have a deep appreciation for yourself. It grows from behaviors that support physical, psychological, and spiritual growth. Self-love means to regard your well-being and happiness as something that is a non-negotiable for your well-being....

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Is the Voice In Your Head Tryin to Tell You Something?

health and wellness Nov 05, 2020

Is the Voice In Your Head Trying to Tell You Something?


How many times have you said to yourself, I truly need to start taking better care of my health? That feeling comes from your heart.  Your heart is communicating that it's time to pay attention. Many seek medical care because they have felt that nagging feeling says it's time to address an issue before it becomes a problem. They may have overlooked those inclinations until it reached a crisis point.

As a health coach, prevention is key to addressing potential issues before they become a crisis. I use a system of steps to create a mind-body connection.  These steps are necessary and vital for creating a journey to optimal health that will stand the test of time.  

It starts with a step by step process that builds upon each other.  The results establish a mind-body connection that leads to a path of creating a life full of life-sustaining skills that will have a significant impact on families and...

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